| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.52g
3%
Trans Fat
-
Polyunsaturated Fat
3.274g
Monounsaturated Fat
0.946g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
1g
4%
Sugars
0.26g
Protein
2.28g
Vitamin D
-
Calcium
12mg
1%
Iron
0.68mg
4%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
4.96g
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Carbs
1.88g
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Protein
2.28g
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| There are 57 calories in 10 grams of Dried Sunflower Seed Kernels. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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