Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
47.71g
61%
Saturated Fat
6.935g
35%
Trans Fat
-
Polyunsaturated Fat
26.82g
Monounsaturated Fat
11.86g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
18.28g
7%
Dietary Fiber
7.2g
26%
Sugars
1.81g
Protein
23.66g
Vitamin D
-
Calcium
80mg
6%
Iron
10.87mg
60%
Potassium
748mg
16%
Vitamin A
11mcg
1%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
28%
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of RDI*
(556 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
556
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Fat
47.71g
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Carbs
18.28g
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Protein
23.66g
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There are 556 calories in 100 grams of Mixed Seeds. |
Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Seeds:
See Also:
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