| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
806
% Daily Values*
Total Fat
69.18g
89%
Saturated Fat
10.056g
50%
Trans Fat
-
Polyunsaturated Fat
38.889g
Monounsaturated Fat
17.197g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
26.51g
10%
Dietary Fiber
10.4g
37%
Sugars
2.62g
Protein
34.31g
Vitamin D
-
Calcium
116mg
9%
Iron
15.76mg
88%
Potassium
1085mg
23%
Vitamin A
16mcg
2%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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40%
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of RDI*
(806 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
806
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Fat
69.18g
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Carbs
26.51g
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Protein
34.31g
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| There are 806 calories in 1 cup of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Seeds:
See Also:
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