Food database and calorie counter Source: Generic

Mixed Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
806
 
% Daily Values*
Total Fat
69.18g
106%
Saturated Fat
10.056g
50%
Trans Fat
-
Polyunsaturated Fat
38.889g
Monounsaturated Fat
17.197g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
26.51g
9%
Dietary Fiber
10.4g
42%
Sugars
2.62g
Protein
34.31g
Vitamin D
-
Calcium
116mg
12%
Iron
15.76mg
88%
Potassium
1085mg
31%
Vitamin A
312IU
6%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(806 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
806
Fat
69.18g
Carbs
26.51g
Protein
34.31g
There are 806 calories in 1 cup of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Go Raw Sprouted Organic Mixed Seeds
Mixed Nuts
Dried Sisymbrium Sp. Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Sesame Seed Salad Dressing
  view more results
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