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Yields:
30 servings
Meal Type:
Breads & Baked Products
Rating:
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Sweet Potato Bread with Pumpkin Seeds

A delicious whole wheat bread made from sweet potato and pumpkin seeds.

Ingredients

Directions

  1. Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
  2. Roast the pepitas (oven, pan, microwave, whatever works for you).
  3. In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
  4. Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
  5. Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
  6. Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
  7. Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.
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Nutrition summary:

There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds.
Calorie break-down: 20% fat, 66% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
0.942g
Cholesterol
0mg
0%
Sodium
252mg
10%
Total Carbohydrate
23.78g
8%
Dietary Fiber
3.6g
14%
Sugars
1.44g
Protein
5.32g
Vitamin D
-
Calcium
590mg
59%
Iron
68.58mg
381%
Potassium
245mg
7%
Vitamin A
129450IU
2589%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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