| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
747
% Daily Values*
Total Fat
63.27g
81%
Saturated Fat
11.97g
60%
Trans Fat
-
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24.58g
9%
Dietary Fiber
5.4g
19%
Sugars
1.38g
Protein
33.87g
Vitamin D
-
Calcium
59mg
5%
Iron
20.66mg
115%
Potassium
1114mg
24%
Vitamin A
26mcg
3%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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37%
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of RDI*
(747 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
747
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Fat
63.27g
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Carbs
24.58g
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Protein
33.87g
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| There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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