Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
30.75g
39%
Saturated Fat
3.176g
16%
Trans Fat
-
Polyunsaturated Fat
23.335g
Monounsaturated Fat
2.115g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
43.85g
16%
Dietary Fiber
37.7g
135%
Sugars
-
Protein
15.62g
Vitamin D
-
Calcium
631mg
49%
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
490
Fat
30.75g
Carbs
43.85g
Protein
15.62g
There are 490 calories in 100 grams of Dried Chia Seeds.
Calorie breakdown: 54% fat, 34% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490

Related Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Nut Mixture with Dried Fruit and Seeds
Chia Pudding
Dried Breadnuttree Seeds
Dried Lotus Seeds
Dried Sisymbrium Sp. Seeds
  view more results

Used in these Member Recipes:

Mixed Fruit Smoothie
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