Food database and calorie counter Source: Generic

Chia Pudding

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 86
Calories 232
 
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 1.969g 10%
  Polyunsaturated Fat 5.998g  
  Monounsaturated Fat 1.052g  
Cholesterol 9mg 3%
Sodium 86mg 4%
Potassium 340mg  
Total Carbohydrate 27.62g 9%
  Dietary Fiber 9.8g 39%
  Sugars 15.71g  
Protein 10.14g  
 
Vitamin A 7% Vitamin C 0%
Calcium 39% Iron 2%
Last updated: 17 Jul 17 11:33 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
9.61g
Carbs
27.62g
Protein
10.14g
There are 232 calories in 1 cup of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Rice Pudding
Bread Pudding
Banana Puddings
Tapioca Puddings
Vanilla Puddings
Chocolate Puddings
  view more puddings nutritional info

See Also:

Snap Kitchen Chia & Date Pudding
Mamma Chia Organic Chia Seeds
Tapioca Pudding with Milk (Home Recipe)
Chocolate Tapioca Pudding with Milk
Potato Pudding
  view more results

Contains these Ingredients:

183 g Milk (1% Lowfat with Added Vitamin A)
25 g Dried Chia Seeds
1 g Cinnamon
1 g Vanilla Extract
10 g Maple Syrup
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