Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
8.72g
13%
Saturated Fat
0.9g
5%
Trans Fat
-
Polyunsaturated Fat
6.615g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.43g
4%
Dietary Fiber
10.7g
43%
Sugars
-
Protein
4.43g
Vitamin D
-
Calcium
179mg
18%
Iron
-
Potassium
45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
139
Fat
8.72g
Carbs
12.43g
Protein
4.43g
There are 139 calories in 1 ounce of Dried Chia Seeds.
Calorie breakdown: 54% fat, 34% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 139
100 g 490

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Chia Pudding
Nut Mixture with Dried Fruit and Seeds
Dried Algae
Dried Apple
Dried Breadnuttree Seeds
  view more results

Used in these Member Recipes:

Mixed Fruit Smoothie
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