Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
27.83g
43%
Saturated Fat
17.322g
87%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
8.037g
Cholesterol
90mg
30%
Sodium
99mg
4%
Total Carbohydrate
10.41g
3%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
7.16g
Vitamin D
-
Calcium
254mg
25%
Iron
0.17mg
1%
Potassium
315mg
9%
Vitamin A
857IU
17%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (78%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
27.83g
Carbs
10.41g
Protein
7.16g
There are 315 calories in 1 cup of Cream (Half & Half).
Calorie breakdown: 78% fat, 13% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 container individual (.5 fl oz) 20
1 oz 37
1 fl oz 39
100 g 130
100 ml 133
1 cup 315

Related Types of Half & Half:

Land O'Lakes Low Fat Half & Half
Cream (Half & Half, Fat Free)
Half and Half or Heavy Cream
Half and Half Sour Cream
Trader Joe's Half & Half
  view more half & half nutritional info

Related Types of Coffee Creamer:

Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Cream Substitute (Powdered)
Frozen Cream Substitute
  view more coffee creamer nutritional info
Other Related Foods
Cream

See Also:

Countryside Creamery Half & Half
Land O'Lakes Rich & Creamy Half & Half
Land O'Lakes Mini Moos Half & Half Creamers
Organic Meadow Half & Half Cream
Coffee-Mate Half Almond Milk & Half Coconut Cream
  view more results

Used in these Member Recipes:

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Roasted Red Pepper and Tomato Basil Bisque
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Sweet Crab Corn Chowder
Seafood Casserole
Irish Split Pea Soup
Egg Buttons
Tomato Basil Soup
Blackberry Prune Fruit Smoothie
Pumpkin Bread Pudding
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