Food database and calorie counter Source: USDA

Cream (Half & Half)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.72g
3%
Saturated Fat
1.074g
5%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.498g
Cholesterol
6mg
2%
Sodium
6mg
0%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
0.44g
Vitamin D
-
Calcium
16mg
2%
Iron
0.01mg
0%
Potassium
20mg
1%
Vitamin A
53IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (78%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.72g
Carbs
0.64g
Protein
0.44g
There are 20 calories in 1 tablespoon of Cream (Half & Half).
Calorie breakdown: 78% fat, 13% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 container individual (.5 fl oz) 20
1 oz 37
1 fl oz 39
100 g 130
100 ml 133
1 cup 315

Related Types of Half & Half:

Land O'Lakes Low Fat Half & Half
Cream (Half & Half, Fat Free)
Half and Half or Heavy Cream
Half and Half Sour Cream
Trader Joe's Half & Half
  view more half & half nutritional info

Related Types of Coffee Creamer:

Frozen Cream Substitute
Cream Substitute (Light Powdered)
Cream Substitute (Powdered)
Cream Substitute (Liquid)
Cream Substitute (Light Liquid)
  view more coffee creamer nutritional info
Other Related Foods
Cream

See Also:

Countryside Creamery Half & Half
Land O'Lakes Rich & Creamy Half & Half
Land O'Lakes Mini Moos Half & Half Creamers
Organic Meadow Half & Half Cream
C. F. Burger Creamery Half & Half
  view more results

Used in these Member Recipes:

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