Food database and calorie counter Source: USDA

Cream (Half & Half, Fat Free)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.058g
Cholesterol
1mg
0%
Sodium
22mg
1%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0g
0%
Sugars
0.75g
Protein
0.39g
Vitamin D
-
Calcium
14mg
1%
Iron
0.00mg
0%
Potassium
31mg
1%
Vitamin A
6IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.21g
Carbs
1.35g
Protein
0.39g
There are 9 calories in 1 tablespoon of Cream (Half & Half, Fat Free).
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 container individual (.5 fl oz) 9
1 oz 17
1 fl oz 18
100 g 59
100 ml 60
1 cup 143

Related Types of Half & Half:

Land O'Lakes Low Fat Half & Half
Half and Half or Heavy Cream
Cream (Half & Half)
Half and Half Sour Cream
Trader Joe's Half & Half
  view more half & half nutritional info

Related Types of Coffee Creamer:

Cream Substitute (Powdered)
Frozen Cream Substitute
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Cream Substitute (Liquid)
  view more coffee creamer nutritional info
Other Related Foods
Cream

See Also:

Half and Half Cream
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Fat Free Sour Cream
  view more results

Used in these Member Recipes:

Seafood Chowder
Roasted Cauliflower Broccoli Soup
Fire Roasted Tomato Soup
Roasted Tomato Soup
Fettuccine with Light Alfredo Sauce
Silky Cauliflower Soup
Kale and Turkey Bacon Gratin
Baked Ricotta Custard
Mock Creamy Mashed Potatoes
Sloppy Joe Pie
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