Food database and calorie counter Source: USDA

Cream Substitute (Light Liquid)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
8.47g
13%
Saturated Fat
2.168g
11%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
4.913g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
22.02g
7%
Dietary Fiber
0g
0%
Sugars
22.02g
Protein
1.94g
Vitamin D
-
Calcium
2mg
0%
Iron
1.36mg
8%
Potassium
428mg
12%
Vitamin A
12IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
8.47g
Carbs
22.02g
Protein
1.94g
There are 167 calories in 1 cup of Cream Substitute (Light Liquid).
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 70
1 cup 167

Related Types of Coffee Creamer:

Cream Substitute (Liquid)
Cream (Half & Half)
Cream Substitute (Light Powdered)
Frozen Cream Substitute
Cream Substitute (Powdered)
  view more coffee creamer nutritional info

Related Types of Cream:

Half and Half Cream
Light Cream
Coffee or Table Cream (Light)
Whipped Cream (Pressurized)
Heavy Cream
Whipping Cream
  view more cream nutritional info

See Also:

Light Cream Substitute (Liquid)
Cream Substitute (Liquid or Powder)
Light Cream Substitute (Powdered)
Egg Substitute (Frozen or Liquid)
Sugar Substitute (Saccharin Based, Liquid)
  view more results
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