| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.63g
2%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.785g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
1143mg
50%
Total Carbohydrate
22.27g
8%
Dietary Fiber
12.7g
45%
Sugars
1.81g
Protein
9.57g
Vitamin D
-
Calcium
635mg
49%
Iron
5.26mg
29%
Potassium
526mg
11%
Vitamin A
1842mcg
205%
Vitamin C
82.6mg
92%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
1.63g
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Carbs
22.27g
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Protein
9.57g
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| There are 118 calories in 1 pound of Collards (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
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