Food database and calorie counter Source: USDA

Collards (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
9.33g
3%
Dietary Fiber
5.3g
21%
Sugars
0.76g
Protein
4.01g
Vitamin D
-
Calcium
266mg
27%
Iron
2.20mg
12%
Potassium
220mg
6%
Vitamin A
15417IU
308%
Vitamin C
34.6mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.68g
Carbs
9.33g
Protein
4.01g
There are 49 calories in 1 cup of chopped Collards (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup chopped 49
1 lb 118

Related Types of Collards:

Cooked Collards (from Frozen)
Cooked Collards (from Fresh)
Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards
  view more collards nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
  view more vegetables nutritional info

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