| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
3.171g
16%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.34g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
3.58g
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Carbs
0.83g
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Protein
0.34g
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| There are 34 calories in 1 tablespoon of Coconut Milk or Cream (Liquid with Water). |
| Calorie breakdown: 87% fat, 9% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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