Food database and calorie counter Source: Generic

Coconut Water

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.422g
2%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2.6g
11%
Sugars
6.26g
Protein
1.73g
Vitamin D
-
Calcium
58mg
6%
Iron
0.70mg
4%
Potassium
600mg
17%
Vitamin A
0IU
0%
Vitamin C
5.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
0.48g
Carbs
8.9g
Protein
1.73g
There are 46 calories in 1 cup of Coconut Water.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 coconut yields 39
1 cup 46

Related Types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
Dried Coconut
Coconut Water
  view more coconuts nutritional info

See Also:

You searched for "Coconut Water". Did you mean:
Vita Coco 100% Pure Coconut Water (11.1 oz)
Vita Coco 100% Pure Coconut Water
Simple Truth Organic Coconut Water (Container)
Zico Pure Premium Coconut Water
C2O Pure Coconut Water
  view more results

Contains these Ingredients:

240 g Coconut water
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