Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 breast, bone removed
Amount Per Serving
Calories
499
 
% Daily Values*
Total Fat
26.82g
41%
Saturated Fat
7.714g
39%
Trans Fat
0.334g
Polyunsaturated Fat
5.684g
Monounsaturated Fat
11.078g
Cholesterol
186mg
62%
Sodium
183mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.46g
Vitamin D
-
Calcium
32mg
3%
Iron
2.15mg
12%
Potassium
638mg
18%
Vitamin A
241IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
499
Fat
26.82g
Carbs
0g
Protein
60.46g
There are 499 calories in 1 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) 150
100 g 172
1/2 breast, bone removed 249
1 lb 780

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Chicken & Barley Stew
Everything Chicken Tenders
Cheesy Chicken Fajita Lettuce Wraps
Chicken in Beer
Pupusas Revueltas
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