Food database and calorie counter Source: USDA

Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

Nutrition Facts
Serving Size 1/2 breast, bone removed
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
8.69g
13%
Saturated Fat
2.401g
12%
Trans Fat
-
Polyunsaturated Fat
1.921g
Monounsaturated Fat
3.43g
Cholesterol
87mg
29%
Sodium
74mg
3%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
31.2g
Vitamin D
-
Calcium
16mg
2%
Iron
1.17mg
6%
Potassium
254mg
7%
Vitamin A
49IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
8.69g
Carbs
1.61g
Protein
31.2g
There are 218 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 unit (yield from 1 lb ready-to-cook chicken) 131
1/2 breast, bone removed 218
100 g 222
1 lb 1007

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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