| Food database and calorie counter |
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Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
2.912g
15%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
4.06g
Cholesterol
105mg
35%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.35g
Vitamin D
-
Calcium
18mg
1%
Iron
1.29mg
7%
Potassium
249mg
5%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
10.39g
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Carbs
0g
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Protein
38.35g
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| There are 258 calories in 1 cup of chopped or diced Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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