Food database and calorie counter Source: USDA

Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
2.912g
15%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
4.06g
Cholesterol
105mg
35%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.35g
Vitamin D
-
Calcium
18mg
1%
Iron
1.29mg
7%
Potassium
249mg
5%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
10.39g
Carbs
0g
Protein
38.35g
There are 258 calories in 1 cup of chopped or diced Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 unit (yield from 1 lb ready-to-cook chicken) 121
100 g 184
1/2 breast, bone removed 202
1 cup chopped or diced 258
1 lb 835

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Stewed Chicken Breast (Skin Eaten)
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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