Food database and calorie counter

Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size

1/2 small (yield after cooking, bone and skin removed)

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

2.66g

Saturated Fat

0.751g

Trans Fat

Polyunsaturated Fat

0.573g

Monounsaturated Fat

0.922g

Cholesterol

63mg

21%

Sodium

297mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.07g

Vitamin D

Calcium

11mg

Iron

0.77mg

Potassium

191mg

Vitamin A

4mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(123 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

123

Fat

2.66g

Carbs

Protein

23.07g

There are 123 calories in a 1/2 small Chicken Breast (Skin Not Eaten).

Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	11
1 medium slice (approx 2" x 1-1/2" x 1/4")	23
1 oz, with bone (yield after cooking, bone and skin removed)	23
1 oz, with bone raw, without skin (yield after cooking, bone removed)	25
1 oz boneless (yield after cooking, skin removed)	26
1 cubic inch boneless, cooked, skin removed	28
1 oz boneless, raw, without skin (yield after cooking)	30
1 thick slice (approx 2" x 1-1/2" x 3/8")	34
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz, with bone cooked, without skin (yield after bone removed)	38
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.