Food database and calorie counter Source: USDA

Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
11.09g
17%
Saturated Fat
2.957g
15%
Trans Fat
-
Polyunsaturated Fat
2.587g
Monounsaturated Fat
4.586g
Cholesterol
71mg
24%
Sodium
231mg
10%
Total Carbohydrate
7.55g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
20.87g
Vitamin D
-
Calcium
17mg
2%
Iron
1.05mg
6%
Potassium
169mg
5%
Vitamin A
56IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
11.09g
Carbs
7.55g
Protein
20.87g
There are 218 calories in 1 unit of Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 47% fat, 14% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 unit (yield from 1 lb ready-to-cook chicken) 218
100 g 260
1/2 breast, bone removed 364
1 lb 1179

Related Types of Chicken Breast:

Chicken Breast
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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