Food database and calorie counter Source: USDA

1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)

Chicken Breast Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.05g
12%
Saturated Fat
2.314g
12%
Trans Fat
0.1g
Polyunsaturated Fat
1.705g
Monounsaturated Fat
3.323g
Cholesterol
56mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
191mg
5%
Vitamin A
72IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
8.05g
Carbs
0g
Protein
18.14g
There are 150 calories in a 1/2 breast, bone removed (yield from 1 pound ready-to-cook chicken) of Chicken Breast Meat and Skin (Broilers or Fryers).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) 150
100 g 172
1/2 breast, bone removed 249
1 lb 780

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers)
  view more results

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