Food database and calorie counter Source: USDA
Posted 05 Jul 16 by alo22.

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Nutrition Facts
Serving Size 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.05g
12%
Saturated Fat
2.314g
12%
Trans Fat
0.1g
Polyunsaturated Fat
1.705g
Monounsaturated Fat
3.323g
Cholesterol
56mg
19%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.14g
Vitamin D
-
Calcium
10mg
1%
Iron
0.64mg
4%
Potassium
191mg
5%
Vitamin A
72IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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