Food database and calorie counter

Roasted Broiled or Baked Chicken Breast

Nutrition Facts

Serving Size

1/2 small (yield after cooking, bone removed)

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

6.48g

Saturated Fat

1.824g

Trans Fat

Polyunsaturated Fat

1.383g

Monounsaturated Fat

2.524g

Cholesterol

70mg

23%

Sodium

330mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.82g

Vitamin D

Calcium

12mg

Iron

0.89mg

Potassium

204mg

Vitamin A

24mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(164 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

164

Fat

6.48g

Carbs

Protein

24.82g

There are 164 calories in a 1/2 small Roasted Broiled or Baked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	33
1 oz boneless (yield after cooking)	37
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone (yield after bone removed)	45
1 oz boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
	view more chicken breast nutritional info

Related Types of Roast Chicken:

Rotisserie Chicken
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
	view more roast chicken nutritional info

Other Related Foods
Chicken

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