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Source: Generic

Roasted Broiled or Baked Chicken Breast

Nutrition Facts

Serving Size: 1/2 small (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 58

Calories 164

% Daily Values*

Total Fat 6.48g

10%

Saturated Fat 1.824g

Polyunsaturated Fat 1.383g

Monounsaturated Fat 2.524g

Cholesterol 70mg

23%

Sodium 330mg

14%

Potassium 204mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 24.82g

Vitamin A 2%

Vitamin C 0%

Calcium 1%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(164 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

164

Fat

6.48g

Carbs

Protein

24.82g

There are 164 calories in a 1/2 small Roasted Broiled or Baked Chicken Breast.

Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	14
1 medium slice (approx 2" x 1-1/2" x 1/4")	27
1 oz, with bone (yield after cooking, bone removed)	29
1 cubic inch boneless	33
1 oz boneless (yield after cooking)	37
1 thick slice (approx 2" x 1-1/2" x 3/8")	41
1 oz, with bone (yield after bone removed)	45
1 oz boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related Types of Roast Chicken:

Rotisserie Chicken
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
	view more roast chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

83 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.7 g Salt

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