Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
561
 
% Daily Values*
Total Fat
12.15g
19%
Saturated Fat
3.436g
17%
Trans Fat
-
Polyunsaturated Fat
2.62g
Monounsaturated Fat
4.218g
Cholesterol
289mg
96%
Sodium
252mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.53g
Vitamin D
-
Calcium
51mg
5%
Iron
3.54mg
20%
Potassium
871mg
25%
Vitamin A
68IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
561
Fat
12.15g
Carbs
0g
Protein
105.53g
There are 561 calories in 12 ounces of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 unit (yield from 1 lb ready-to-cook chicken) 86
1/2 breast, bone and skin removed 142
100 g 165
1 cup chopped or diced 231
1 lb 748

Related Types of Chicken Breast:

Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Rotisserie Chicken
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chopped Chicken Salad
Vietnamese Vermicelli Noodles
Chicken Spanish Rice
Chicken Mole
Crockpot Chicken Vegetable and Brown Rice Soup
Chicken Fettuccine Alfredo
Cold Chicken Salad
Raisin and Cucumber Chicken Salad
Tangy Spinach and Chicken
Baked Pennine Pasta with Chicken
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