Add to my cookbook
Add to food diary
1 serving
Meal Types:
Main Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.



  1. Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
  2. Remove chicken from pan and allow to cool.
  3. In a medium bowl add chicken and all other ingredients, mixing well.
  4. Refrigerate until cold enough to eat.
224 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I made this salad with some leftover spinach parmesan chicken breast which added some nice flavor. I also used light mayo to cut the calories a little and added some spices to achieve a tasty salad that I put over some aragula leaves. Very good lunch to make for work.
11 Mar 14 by member: Trenadeva
Super yummy! I substituted canned chicken for chicken breast and it was fantastic! I'll be sharing this with all my friends. Thanks!
11 Apr 11 by member: ahythloday


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes High Protein Recipes Salad Main Dish Recipes Chicken Main Dish Recipes

Other Related Recipes

A mix of salad greens and garden vegetables with leftover roasted chicken.
A delicious and cold chicken and beans salad.
by: rrobinson
Asian inspired chicken salad that you can also wrap in fresh lettuce.
by: Rocks
The only salad my husband will eat as dinner.
Simple tasty tuna salad that is good for South Beach Phase 1.
by: Shai
Ginger and curry powder make this dish tops for taste

Share Your Recipes!

Nutrition summary:

There are 454 calories in 1 serving of Cold Chicken Salad.
Calorie break-down: 49% fat, 12% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 218
Calories 453
% Daily Values*
Total Fat 24.25g 37%
  Saturated Fat 4.201g 21%
  Polyunsaturated Fat 9.502g  
  Monounsaturated Fat 8.989g  
Cholesterol 130mg 43%
Sodium 574mg 24%
Potassium 401mg  
Total Carbohydrate 13.15g 4%
  Dietary Fiber 0.3g 1%
  Sugars 3.64g  
Protein 44.33g  
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 8%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
* Based on a RDI of 2000 calories