| Food database and calorie counter |
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Chicken Meat and Skin (Roasting)
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
17.97g
23%
Saturated Fat
5.137g
26%
Trans Fat
-
Polyunsaturated Fat
3.856g
Monounsaturated Fat
7.53g
Cholesterol
83mg
28%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.15mg
6%
Potassium
222mg
5%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
245
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Fat
17.97g
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Carbs
0g
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Protein
19.44g
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| There are 245 calories in 4 ounces of Chicken Meat and Skin (Roasting). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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