Food database and calorie counter Source: USDA

Chicken Breast (Oven Roasted, Fat Free, Sliced)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.137g
Cholesterol
41mg
14%
Sodium
1233mg
54%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
19.04g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (4%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
0.44g
Carbs
2.46g
Protein
19.04g
There are 90 calories in 4 ounces of Chicken Breast (Oven Roasted, Fat Free, Sliced).
Calorie breakdown: 4% fat, 11% carbs, 85% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 serving 2 slices 33
100 g 79

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Stewed Chicken Breast
Chicken Breast (Skin Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Chicken Avocado Salad
Chicken Mayonnaise and Olives Salad
Southwest Chicken Casserole
Shwarma Chicken Wrap
Crunchy Crusted Chicken
Asian Chicken and Vegetables Salad
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