Food database and calorie counter Source: Generic

Fat Free Cholesterol Free Fruit Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
481mg
20%
Total Carbohydrate
66.7g
22%
Dietary Fiber
3.7g
15%
Sugars
20.41g
Protein
7.19g
Vitamin D
-
Calcium
172mg
17%
Iron
2.89mg
16%
Potassium
113mg
3%
Vitamin A
54IU
1%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Entenmann's Fat-Free Blueberry Muffin; Betty Crocker Fat-Free Wild Blueberry Muffins
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
0.62g
Carbs
66.7g
Protein
7.19g
There are 295 calories in 1 medium Fat Free Cholesterol Free Fruit Muffin.
Calorie breakdown: 2% fat, 89% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 50
1 oz 74
1 Entenmann's muffin 149
1 small 172
100 g 261
1 medium 295
1 large 402

Related Types of Muffins:

Chocolate Chip Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit
Fat Free Cholesterol Free Pound Cake
Fat Free Cholesterol Free Chocolate Pound Cake
Fat Free Cholesterol Free Brownie with Icing
Cholesterol Free Imitation Mayonnaise
  view more results

Contains these Ingredients:

2 g Cellulose,Alpha/pdr/poly
54 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (straight phosphate, double acting)
11 g Blueberries
23 g Milk (nonfat with added vitamin A)
4 g Egg white
0.8 g Salt
17 g Granulated sugar
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