Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.934g
Cholesterol
61mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.7g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
356mg
8%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
2.42g
Carbs
0g
Protein
15.7g
There are 89 calories in 3 ounces of Channel Catfish (Cooked, Dry Heat).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 fillet 150
1 lb 476

Related Types of Catfish:

Steamed or Poached Catfish
Baked or Broiled Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Channel Catfish (Cooked, Dry Heat)". Did you mean:
Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Cooked Dry White Beans
Cooked Dry Pink Beans
Cooked Dry Cowpeas
  view more results
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