Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 8 leaf of large
 
Amount Per Serving
Calories from Fat 2
Calories 16
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 286mg  
Total Carbohydrate 2.68g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.13g  
Protein 1.62g  
 
Vitamin A 79% Vitamin C 7%
Calcium 4% Iron 8%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
0.26g
Carbs
2.68g
Protein
1.62g
There are 16 calories in 8 leaf of large Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 7
1 NLEA serving 11
100 g 13
1 head (5" dia) 21
1 lb 59

Related Types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Boston Baked Beans
Boston Cream Pie Cake
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Red Leaf Lettuce
  view more results

Used in these Member Recipes:

Moo Shu Beef Lettuce Cups
Asian Chicken Salad
Egg White Avocado Salad
Tossed Salad
Tuna and Mushroom Salad
Tuna Mushroom Salad
Turkey Rolls
Asian Beef Lettuce Wraps
Lettuce Wrappers with Shrimp
Spicy Turkey Burgers
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