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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
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Tossed Salad

Just as it says an easy and healthy salad.

Ingredients

Directions

  1. Toss ingredients well.
  2. Add your favorite dressing.
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Nutrition summary:

There are 40 calories in 1 serving of Tossed Salad.
Calorie break-down: 8% fat, 75% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8.66g
3%
Dietary Fiber
3.3g
13%
Sugars
4.64g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0.90mg
5%
Potassium
425mg
12%
Vitamin A
2550IU
51%
Vitamin C
106.8mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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