Food database and calorie counter Source: USDA

1/2 cup

Bulgur (Cooked)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16.91g
6%
Dietary Fiber
4.1g
16%
Sugars
0.09g
Protein
2.8g
Vitamin D
-
Calcium
9mg
1%
Iron
0.87mg
5%
Potassium
62mg
2%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
0.22g
Carbs
16.91g
Protein
2.8g
There are 76 calories in a 1/2 cup of Bulgur (Cooked).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 7
1 oz 24
100 g 83
1 cup 151
1 lb 376

Related Types of Bulgur:

Bulgur (Fat Added in Cooking)
Bob's Red Mill Bulgur Wheat
Bulgur
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
  view more bulgur nutritional info

See Also:

Cooked Tomatoes
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Cucumber
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Lemon Bulgur with Herbs
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