Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.439g
2%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
0.581g
Cholesterol
0mg
0%
Sodium
1387mg
60%
Total Carbohydrate
71.3g
26%
Dietary Fiber
8.5g
30%
Sugars
7.21g
Protein
10.9g
Vitamin D
-
Calcium
476mg
37%
Iron
4.73mg
26%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
2.7g
Carbs
71.3g
Protein
10.9g
There are 340 calories in 100 grams of Buckwheat Pancakes (Dry Mix).
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup, poured from box 415

Related Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes
Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Dry Mix, Special Dietary)
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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