Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 24
Calories 340
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.439g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.581g  
Cholesterol 0mg 0%
Sodium 1387mg 58%
Potassium 316mg  
Total Carbohydrate 71.3g 24%
  Dietary Fiber 8.5g 34%
  Sugars 7.21g  
Protein 10.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 26%
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
2.7g
Carbs
71.3g
Protein
10.9g
There are 340 calories in 100 grams of Buckwheat Pancakes (Dry Mix).
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup, poured from box 415

Related Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Whole Groat Buckwheat Flour
Buckwheat Brown Rice Cakes
  view more results
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