Food database and calorie counter Source: USDA

Pancakes (Dry Mix, Prepared)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 20
Calories 62
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 0.829g  
  Monounsaturated Fat 0.587g  
Cholesterol 20mg 7%
Sodium 143mg 6%
Potassium 56mg  
Total Carbohydrate 8.19g 3%
  Dietary Fiber 0.5g 2%
  Sugars -  
Protein 2.21g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 2%
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
2.18g
Carbs
8.19g
Protein
2.21g
There are 62 calories in 1 ounce of Pancakes (Dry Mix, Prepared).
Calorie breakdown: 32% fat, 53% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 pancake (4" dia) 83
1 pancake (6" dia) 168
100 g 218

Related Types of Pancakes:

Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

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Buckwheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Dry Mix, Special Dietary)
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