Food database and calorie counter Source: USDA

Buckwheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.709g
Cholesterol
0mg
0%
Sodium
1692mg
74%
Total Carbohydrate
86.99g
32%
Dietary Fiber
10.4g
37%
Sugars
8.8g
Protein
13.3g
Vitamin D
-
Calcium
581mg
45%
Iron
5.77mg
32%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
415
Fat
3.29g
Carbs
86.99g
Protein
13.3g
There are 415 calories in 1 cup, poured from box of Buckwheat Pancakes (Dry Mix).
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup, poured from box 415

Related Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes
Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Dry Mix, Special Dietary)
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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