Food database and calorie counter Source: USDA

Pancakes (Dry Mix, Special Dietary)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
129mg
5%
Total Carbohydrate
20.95g
7%
Dietary Fiber
-
Sugars
-
Protein
2.52g
Vitamin D
-
Calcium
28mg
3%
Iron
0.86mg
5%
Potassium
192mg
5%
Vitamin A
36IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
0.4g
Carbs
20.95g
Protein
2.52g
There are 99 calories in 1 ounce of Pancakes (Dry Mix, Special Dietary).
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 99
100 g 349
1 package (8 oz) 792

Related Types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
  view more pancakes nutritional info

See Also:

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Brownies (Dry Mix, Special Dietary)
Brownies (Dry Mix, Special Dietary, Prepared)
Oatmeal Cookies (Special Dietary)
Chocolate Chip Cookies (Special Dietary)
Pancakes (Dry Mix, Prepared)
  view more results
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