Food database and calorie counter Source: USDA

Pancakes (Includes Buttermilk, Dry Mix)

Nutrition Facts
Serving Size: 1 cup, poured from box
Amount Per Serving
Calories from Fat 57
Calories 489
% Daily Values*
Total Fat 6.37g 10%
  Saturated Fat 1.279g 6%
  Polyunsaturated Fat 2.07g  
  Monounsaturated Fat 2.223g  
Cholesterol 27mg 9%
Sodium 1580mg 66%
Potassium 443mg  
Total Carbohydrate 92.69g 31%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 13.13g  
Vitamin A 2% Vitamin C 1%
Calcium 31% Iron 22%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related Types of Pancakes:

Blueberry Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Dry Buttermilk
Pancakes (Dry Mix, Prepared)
  view more results
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