Food database and calorie counter Source: USDA

Pancakes (Includes Buttermilk, Dry Mix)

Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
6.37g
10%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.223g
Cholesterol
27mg
9%
Sodium
1580mg
66%
Total Carbohydrate
92.69g
31%
Dietary Fiber
3.5g
14%
Sugars
-
Protein
13.13g
Vitamin D
-
Calcium
313mg
31%
Iron
3.91mg
22%
Potassium
443mg
13%
Vitamin A
88IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
489
Fat
6.37g
Carbs
92.69g
Protein
13.13g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related Types of Pancakes:

Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info

See Also:

Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Dry Buttermilk
Pancakes (Dry Mix, Prepared)
  view more results
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