Food database and calorie counter Source: USDA

Whole Wheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size: 1 cup, poured from box
Amount Per Serving
Calories from Fat 19
Calories 482
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.847g  
  Monounsaturated Fat 0.391g  
Cholesterol 0mg 0%
Sodium 1987mg 83%
Potassium 623mg  
Total Carbohydrate 99.4g 33%
  Dietary Fiber -
  Sugars -  
Protein 17.92g  
Vitamin A 1% Vitamin C 0%
Calcium 63% Iron 61%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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