Food database and calorie counter Source: USDA

Whole Wheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.342g
2%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
0.391g
Cholesterol
0mg
0%
Sodium
1987mg
86%
Total Carbohydrate
99.4g
36%
Dietary Fiber
-
Sugars
-
Protein
17.92g
Vitamin D
-
Calcium
629mg
48%
Iron
10.98mg
61%
Potassium
623mg
13%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
482
Fat
2.1g
Carbs
99.4g
Protein
17.92g
There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

Whole-Wheat Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes
Pancakes (Dry Mix, Prepared)
Buckwheat Pancakes (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
  view more results
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