Food database and calorie counter Source: USDA
Posted 28 Jul 13 by GCroker

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Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.709g
Cholesterol
0mg
0%
Sodium
1692mg
74%
Total Carbohydrate
86.99g
32%
Dietary Fiber
10.4g
37%
Sugars
8.8g
Protein
13.3g
Vitamin D
-
Calcium
581mg
45%
Iron
5.77mg
32%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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