| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.585g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
45.84g
17%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
4.52g
Vitamin D
-
Calcium
20mg
2%
Iron
1.03mg
6%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
1.62g
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Carbs
45.84g
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Protein
4.52g
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| There are 218 calories in 1 cup of Brown Rice (Medium-Grain, Cooked). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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