Food database and calorie counter Source: Generic

Brown Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 48
Calories 243
% Daily Values*
Total Fat 5.33g 8%
  Saturated Fat 1.023g 5%
  Polyunsaturated Fat 1.678g  
  Monounsaturated Fat 2.335g  
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 82mg  
Total Carbohydrate 43.71g 15%
  Dietary Fiber 3.3g 13%
  Sugars 0.67g  
Protein 4.9g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of cooked Brown Rice (Fat Added in Cooking).
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 cup cooked 243
1 cup, dry, yields 771

Related Types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Brown Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Fat Not Added in Cooking)
Brown Rice (Medium-Grain)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Long-Grain)
Brown and Wild Rice (Fat Added in Cooking)
  view more results

Contains these Ingredients:

190 g Brown rice (long-grain, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.