Food database and calorie counter Source: Generic

Brown Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.023g
5%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
2.335g
Cholesterol
0mg
0%
Sodium
606mg
26%
Total Carbohydrate
43.71g
16%
Dietary Fiber
3.3g
12%
Sugars
0.67g
Protein
4.9g
Vitamin D
-
Calcium
20mg
2%
Iron
0.8mg
4%
Potassium
82mg
2%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
5.33g
Carbs
43.71g
Protein
4.9g
There are 243 calories in 1 cup of cooked Brown Rice (Fat Added in Cooking).
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 cup cooked 243
1 cup, dry, yields 771

Related Types of Brown Rice:

Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Long-Grain)
Brown and Wild Rice (Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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