Chili Pork and Cashews

Ingredients

• 2 tbsps vegetable fat spread, reduced calorie
• 1 clove garlic, crushed
• 12 oz lean pork, cut in strips
• 2 oz baby sweet corn
• 2 medium courgettes, cut in matchsticks
• 1 medium red pepper, cut in strips
• 1 medium carrot, cut in matchsticks
• 2 oz cashew nuts
• 1 dash salt
• 1 dash black pepper
• 1 tbsp mild chili sauce
• 9 oz cooked rice

Directions

1. Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
2. Add the pork and stir fry over a moderately high heat until no longer pink.
3. Add the vegetables and stir fry for about 5 minutes until just cooked.
4. Add remaining ingredients and heat through.
5. Serve with rice.