Food database and calorie counter Source: USDA

Mixed Grain Bread (Includes Whole Grain and 7 Grain)

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.396g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
12.06g
4%
Dietary Fiber
1.7g
6%
Sugars
2.61g
Protein
2.6g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.99g
Carbs
12.06g
Protein
2.6g
There are 65 calories in 1 slice of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 71% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 71
1 slice large 80
100 g 251

Related Types of Multigrain Bread:

Toasted Reduced Calorie High Fiber Multigrain Bread
Multigrain Bread with Raisins
Toasted Multigrain Bread
Toasted Multigrain Bread with Raisins
Multigrain Bread
Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Related Types of Toast:

Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Texas Toast
Toasted White Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Mixed Grain English Muffins (Includes Granola)
Yellow Whole Grain Corn Meal
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
100% Whole Wheat or 100% Whole Grain Waffle
  view more results

Used in these Member Recipes:

Vegan French Toast
Baked Salmon Croquettes
Trail Mix Sandwich
Apple Tahini Sandwich
Turkey and Apple Sausage Patties
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