Food database and calorie counter Source: USDA

10 berries

Blueberries

Nutrition Facts
Serving Size 10 berries
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.3g
1%
Sugars
1.35g
Protein
0.1g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
8
Fat
0.04g
Carbs
1.97g
Protein
0.1g
There are 8 calories in 10 Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more blueberries nutritional info

Related Types of Berries:

Blackberries
Raspberries
Strawberries
Dried Cranberries (Sweetened)
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Driscoll's Blueberries
Alpine Fresh Blueberries
Blueberries
Brainberries Fresh Blueberries
  view more results

Used in these Member Recipes:

Protein Muffins
Green Smoothie
Super Summer Kale Salad
Gluten Free Blueberry Muffins
Angel Blueberry Cupcakes
Power Blueberry Muffins
Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
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