Food database and calorie counter Source: USDA

1/4 cup

Blueberries

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.25g
2%
Dietary Fiber
0.9g
4%
Sugars
3.61g
Protein
0.27g
Vitamin D
-
Calcium
2mg
0%
Iron
0.10mg
1%
Potassium
28mg
1%
Vitamin A
20IU
0%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.12g
Carbs
5.25g
Protein
0.27g
There are 21 calories in a 1/4 cup of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83
1 pint as purchased, yields 229

Related Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  view more blueberries nutritional info

Related Types of Berries:

Dried Cranberries (Sweetened)
Blackberries
Berries
Strawberries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Sunsweet Blueberries
Brainberries Fresh Blueberries
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Gluten Free Blueberry Muffins
Angel Blueberry Cupcakes
Power Blueberry Muffins
Blueberry Protein Shake
Yogurt Blueberry Muffins
Beans, Broccoli and Blueberry Salad
Morning Smoothie
Tropical Fruit Salsa or Salad
Blueberry Compote
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