| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of thawed |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
50.48g
18%
Dietary Fiber
5.1g
18%
Sugars
45.36g
Protein
0.92g
Vitamin D
-
Calcium
14mg
1%
Iron
0.9mg
5%
Potassium
138mg
3%
Vitamin A
5mcg
1%
Vitamin C
2.3mg
3%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
0.3g
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Carbs
50.48g
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Protein
0.92g
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| There are 186 calories in 1 cup of thawed Blueberries (Sweetened, Frozen). |
| Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
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