Food database and calorie counter Source: Generic

Unsweetened Frozen Blueberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.99g
2%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.86g
6%
Dietary Fiber
4.2g
17%
Sugars
13.1g
Protein
0.65g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
84mg
2%
Vitamin A
71IU
1%
Vitamin C
3.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (10%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.99g
Carbs
18.86g
Protein
0.65g
There are 79 calories in 1 cup of Unsweetened Frozen Blueberries.
Calorie breakdown: 10% fat, 87% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup 79

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries
  view more blueberries nutritional info

Related Types of Berries:

Strawberries
Berries
Blackberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Unsweetened Frozen Blueberries". Did you mean:
Meijer Unsweetened Frozen Blueberries
Hy-Vee Frozen Unsweetened Blueberries
Blueberry Muffins
Sweetened Frozen Blueberries
Blueberry Muffins (Dry Mix)
  view more results

Contains these Ingredients:

155 g Blueberries (unsweetened, frozen)
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