Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 143mg 6%
Potassium 159mg  
Total Carbohydrate 7.14g 2%
  Dietary Fiber 1.2g 5%
  Sugars 6.53g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.09g
Carbs
7.14g
Protein
0.73g
There are 30 calories in 100 grams of Beets (Solids and Liquids, Canned).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Onions
Spinach
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Low Sodium Beets (Canned)
Beets
Snap Beans (Solids and Liquids, Canned)
  view more results
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