Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
7.14g
3%
Dietary Fiber
1.2g
4%
Sugars
6.53g
Protein
0.73g
Vitamin D
-
Calcium
18mg
1%
Iron
0.73mg
4%
Potassium
159mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.09g
Carbs
7.14g
Protein
0.73g
There are 30 calories in 100 grams of Beets (Solids and Liquids, Canned).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beets:

Pickled Beets
Cooked Beets (from Fresh)
Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Low Sodium Beets (Canned)
Beets
Snap Beans (Solids and Liquids, Canned)
  view more results
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