Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 9
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 45mg  
Total Carbohydrate 2.02g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.85g  
Protein 0.21g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.03g
Carbs
2.02g
Protein
0.21g
There are 9 calories in 1 ounce of Beets (Solids and Liquids, Canned).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beets:

Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets
Cooked Beets (from Fresh)
  view more beets nutritional info

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Harvard Beets (Solids and Liquids, Canned)
Beets (No Salt Added, Solids and Liquids, Canned)
Low Sodium Beets (Canned)
Beets
Snap Beans (Solids and Liquids, Canned)
  view more results
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