| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
4.33g
2%
Dietary Fiber
3.7g
13%
Sugars
0.5g
Protein
2.2g
Vitamin D
-
Calcium
117mg
9%
Iron
2.57mg
14%
Potassium
762mg
16%
Vitamin A
316mcg
35%
Vitamin C
30mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.13g
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Carbs
4.33g
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Protein
2.2g
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| There are 22 calories in 100 grams of Beet Greens. |
| Calorie breakdown: 4% fat, 63% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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